Amount of Vitamin D3 (cholecalciferol) in Mollusks, octopus, common, cooked, moist heat

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, octopus, common, cooked, moist heat there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Mollusks, octopus, common, cooked, moist heat.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Mollusks, octopus, common, cooked, moist heat

Mollusks, octopus, common, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, cooked, moist heat are listed below.

Water 60.5 g 60.5%
Energy (calorie) 164 kcal
Energy (joule) 686 kJ
Protein 29.82 g 29.82%
Total lipid (fat) 2.08 g 2.08%
Ash 3.2 g 3.2%
Carbohydrate, by difference 4.4 g 4.4%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 106 mg 0.11%
Iron, Fe 9.54 mg 0.01%
Magnesium, Mg 60 mg 0.06%
Phosphorus, P 279 mg 0.28%
Potassium, K 630 mg 0.63%
Sodium, Na 460 mg 0.46%
Zinc, Zn 3.36 mg
Copper, Cu 0.739 mg
Manganese, Mn 0.047 mg
Selenium, Se 89.6 µg
Vitamin C, total ascorbic acid 8 mg 0.01%

Nutrients in Mollusks, octopus, common, cooked, moist heat